Saturday, September 19, 2015

We are growing a lemon tree. Which is fickle about when it wants to give us lemons. The last time it produced some was winter 2013. A lot has happened since then. Except for more lemons. Haven't seen any since then (except in the grocery store, but who wants to pay for lemons when you have a lemon tree?).

Thank goodness I found lemon essential oil. I have the taste of a whole big tree full of lemons whenever I want them! 
1. I put lemon oil in my water for a gentle daily detox. 
2. I put a drop of lemon oil in my pancake mix and YUM! Quick way to run out of pancakes! 
3. I put a drop of lemon oil in my glass of kombucha and WOW! Sparkle in my mouth! (if you don't know what kombucha is, I'll explain in another post). ;-)

So, if you like lemons. And you want to use them all year long. And you don't want to go to the store every time you might need one, call me. I'll hook you up with a long-term source of some of the best lemon essential oil on the planet. ;-)  
205-937-5098
Tim with our first lemon - November 2013

Thursday, September 10, 2015

I start a lot of my mornings with a smoothie. Let me rephrase, after drinking a cup of liquid heaven and letting it course through my veins to wake me up, I then head back to the kitchen for my smoothie. ;-)

I got this recipe from an article my sweet mother-in-law sent me back in 2013. It was so good, I started drinking it on a regular basis. Recipe to follow.

What I learned over the next few months was that I was drinking something way more good for me than I first thought:

Pineapple has anti-inflammatory properties. 
Basil has anti-inflammatory AND antibacterial properties. 
Wheatgrass has numerous benefits, but the ones that matter to me are that it aids in the restoration of damaged cells and tissues. 
Local honey helps fight allergies to local flora.
And we all know the benefits of oranges and spinach. 

So, without further rambling, here's my favorite smoothie recipe. With photos!

Pineapple-Basil Smoothie

Instructions: Put ingredients in blender or 
in Vitamix in the order listed and blend away!

1 orange, peeled 
1/4 of a fresh pineapple, cut into chunks
1/2 cup fresh spinach
1/4 cup fresh basil
1/2 cup coconut water (or enough to blend well)
1 level scoop organic wheatgrass powder
1 tablespoon local honey
4 cubes of ice

Enjoy drinking your garden. ;-)










Tuesday, September 8, 2015

I'm not 20 anymore. I've known that for many years. After I turned 40 I decided I was going to get back into great shape so that I would feel healthy and strong for my next 40 years. Things didn't go as planned. They rarely do. But the plan to be healthy has not changed. Essential oils are part of that plan.

A few weeks after my diagnosis (early 2014), I received a box that contained essential oils and a cold mist diffuser. Instructions and loving notes from the anonymous giver were attached. I had heard about essential oils, but hadn't really paid a lot of attention. I used lavender to relax after a long day, and drank chamomile tea for my stomach. Beyond that, I didn't know a whole lot.

When I don't know something, I look it up. So, while recovering from each chemo cycle, I would read. I learned essential oils can help with a lot of other things, such as invigorate and uplift my mood, promote emotional balance and well-being, uplift energy, ease feelings of queasiness, promote health immunity, and the list went on.

So I started using the essential oils aromatically. What this means is I put a few drops of the essential oil in the cold-mist diffuser, added some water, and turned it on. The room filled with the scent of whatever oil I had used. I ran that diffuser all day long. Primarily to help uplift my mood, but also to help boost my immune system.

I diffused essential oil of orange and frankincense for my moods -- I felt so much better - the dark clouds in my mind would dissipate with those scents.
I diffused a blend of oils to boost my immune system -- Other than the effects from chemo, I remained healthy THE ENTIRE YEAR of chemotherapy treatments.
I diffused a blend of lavender and other essential oils to help me sleep at night.

When I finished all treatments for cancer in March of this year, I began taking supplements from an essential oil company.  At this point in my recovery from cancer, I thought, "Well, it can't hurt." Now I've been taking them regularly since March and before this last surgery I finally felt like myself again. Energy back to pre-cancer levels, brain-fog dissipated. I had asked my doctors how long it would be before I felt completely recovered from breast cancer and the treatments and they had said, "Six months to a year." I felt recovered 4 months after my last treatment. The supplements helped so much that I began ordering essential oils and other products as well in an effort to lead a more chemical-free lifestyle. I'm even cooking with some of the oils!

Because the essential oils have helped me so much, I found myself giving my friends, family and co-workers samples all the time. I had a couple of "essential oils 101" classes in my home with a friend teaching them. And, after watching her teach, I've decided I can do that to.

So, I am now available to teach classes on the benefits and uses of essential oils. I can't help but want to share them with my friends and family. I also can't help but feel like I'm putting my public health degree to good use in a whole new way. ;-)

I hope you are curious enough to host a class in your home to learn more alongside your friends. You will receive a nice free gift, learn some great tips for wellness, and all in the company of your closest friends and family. It's a win-win! Contact me for more information.

Thursday, August 20, 2015

I'm a week out from surgery which is transforming my body. It's amazing - utterly amazing what medicine can do. I am recovering well and should be back to normal in a few weeks or so. Thank you for your prayers.

Saturday, August 8, 2015


Hi there. I hope you've been enjoying your summer like we have. It's been so great to feel so much better now than I did last summer. We've been on day trips to Little River Canyon to swim in the creek, hiking, visiting family in Georgia and North Carolina, and in general have just done what we felt like doing (within reason). :-) We even purchased a $10 baby pool to relax outdoors without passing out from the heat.
Most of June Tim kept coming up to me and hugging me and saying "I've missed you!" To which I would reply something like, "I've been with you all day." or "I was only at work for 5 hours." Until I finally realized what he meant - he missed ME. The "me" I was before cancer. And now that I'm "back", he just wanted me to know "I'd" been missed. Wow. 12-year-old words.
I wanted to update you. I am scheduled to have reconstruction surgery in a few days (August 12). This is the last step in this long journey. I've been walking around more than a bit lopsided for a year now (mastectomy was this time last year!). So we are ready to put this behind us and move on with our lives. I should be in the hospital for 3 days and then home recovering for up to 6 weeks.
Friends at church have set up a "take them a meal" schedule which just blows us away again. :-) And someone has also set up a visiting schedule for when I'm at home alone and the boys are at school and Matt's at work. Awesome and will be so helpful. Thank you in advance.
Thank you also to the fantastic friends at UAB who have donated their own sick days to me (because I've run out), so that this medical leave is with pay instead of without. Their generosity feels like a robust lifeboat for our family.
So, without further rambling, here are the links:
If you can help with meal, go to:
www.takethemameal.com
Search: Theus
Password: Lisa
If you can help with visits, please sign up for a day to visit on this Google Doc:
https://docs.google.com/spreadsheets/d/1Ju3q7gCJFu0CRj-zXVzEG9OPZSDn5nRjcM0E72a6wis/edit?usp=sharing
Her address is:
616 19th Court South Birmingham, AL 35205

Thank you so much! Here are a few pictures from this summer.
July 4th arrangement

July 4th weekend in North Carolina (it was refreshingly chilly!)

Little River Canyon, Alabama

Oak Mt. State Park, Birmingham

Town Lake, Notasulga, Alabama

Cute pink and white spider

Wildflower hunt

Little River Canyon

Figs from a neighbors tree

Birmingham photo safari

Tuco relaxing

View of Daniel and Tim from the top of Vulcan Statue in Birmingham

Our city on a bright summer day

Visiting with Rosie and her daughter Hannah from the UK!

Big family/friend reunion in Atlanta

Hiking Oak Mt. State Park

Daniel and Tim were in a play together this summer; Fantastic Mr. Fox

Daniel was Mr. Fox and Tim was Mr. Weasel, a villager, and Rat

Our brand new pool ;-)

Monday, June 15, 2015

I left off on my last blog at the moment we arrived in Bombardopolis. It was a short night -- the only electricity is by generator. To save money, no light switches were installed in any of the bedrooms. There is just a cable and a naked light bulb in each room - too high to reach - the ceilings are higher to allow for hot air rising.
So, the generator isn't turned off until everyone in the 3 home compound is finished with their work, and that wasn't until 2:30 a.m. It was a short night.
The first morning we opened our bedroom door to the outside air and were welcomed with a fresh breezed - it was glorious.
That morning we ate avocado and oatmeal for breakfast and set to the task of orienting our minds and bodies to this new reality we would be experiencing for 5 days.
We were surrounded by trees - something I didn't expect in Haiti. A lot of the trees were avocado trees - hence our breakfast. We had brough with us crates of fresh drinking water, but we enjoyed seeing where all other water came from: a big concrete water collection tank. One of our hosts has to climb a ladder and dip a bucket in the tank to collect water for things such as cooking and baths. The ladder was homemade from tree branches and rope.
Our days consisted of running a medical clinic for the children at the Good Samaritan School - this is the school our church has sent school supplies to in the past.
The children we saw were underweight and some were malnourished. It was a rude awakening to the hunger and poverty that exist.
But the JOY we saw was amazing. I can hardly put into words the resilient, funny, and joyful character of the Haitian people - I'm generalizing here, but honestly, when you look at what surrounds them every day of their lives, and then look at their character, it's awe-inspiring and, well, inspiring.
We spent four unforgettable days in Bombardopolis and the other days traveling. What this trip did for us and for my church is a big deal.
My church, Shades Valley Community Church, located in west Homewood, Alabama, has been back to Haiti two more times since that first trip. Our little group now flies on a charter plane to get to Bombardopolis - takes about 2 hours instead of 16. Great improvement!
I can't wait until I can visit again. We are scheduled to go the summer of 2016. Come and join us!

Thursday, May 14, 2015

I am beginning to feel more like myself. My unfit, need exercise self. ;-) But this is a good thing. I'd almost forgotten what it felt like.
I'm also turning my attention towards things about which I was passionate before cancer distracted me. Haiti.
In 2008 my church began a relationship with an organization in Haiti called Reaching Haiti 4 Christ. The executive director is a Haitian man named, Steven Daniel Exantus. He and his family live in the Miami area, but have been going back and forth to Haiti for decades with the sole purpose of giving back to their hometowns and spreading the good news of the gospel.
Pastor Steve has founded two schools and churches in Haiti. One is in the capital city, Port-au-Prince, and one is in his hometown in Northwest Haiti, in the community of Bombardopolis. Our church began sending school supplies to these two schools back in 2009, and also began planning our first missions trip.
When the earthquake of 2010 struck, we did not know if we'd be able to go, but Pastor Steve said we should still try. So in July of that year, six months after the earthquake, six of us from our church made our first trip to Haiti. We traveled by car to Bombardopolis from Port-au-Prince - an unforgettable 16 hour drive over mostly dirt roads. Haiti's equivalent to our west coast's "highway 1" is beautiful, rugged, dangerous and rocky. I have to tell you….
We left Port-au-Prince around 7 a.m. in two four-wheel-drive vehicles. The first half of the trip was on paved roads through various small towns along Haiti's northern coast. We drove at a normal pace for crowded roads. I saw fields where rice is grown. I saw walls around expensive homes right on the coast. I saw children bathing in ditches. I still remember the hot sun beating down on us as we made a few stops along the way to pick up food and supplies. The blue Caribbean sea on our left and the mountains to our right. Occasionally we would go through small pockets of civilization with grocery stores, cell-phone booths where you could buy your minutes, fruit stands - honestly, just bustling caribbean towns. We also stopped in the first capital city of Haiti, Gonaives. This city was hit by a number of hurricanes between 2004 and 2008. But it still stands proud. With amazing architecture.
But eventually the pavement ran out. Shortly after leaving Gonaives there was simply no more pavement. The road narrowed and the landscape became less populated. We passed salt flats. We passed thatched huts. Yes, thatched huts. Fishing boats. Rocky beaches strewn with conch shells. Children playing soccer with a ball made of wadded up and tied together plastic grocery bags. The road began to climb until we were on a rather narrow rocky road 100 feet above the sea. No one lived up here. Or so we thought. We passed a small hut on the cliffside - as we passed five or six children ran out to greet us and ask for food. Two of them were naked.
The sun was beginning to set. We'd been on the road for 10 hours. When I asked Pastor Steve how much longer to Bombaropolis, he replied, in typical Haitian form, "Less than 10 hours."
We ran into a roadblock at one point. Just for us. Apparently word had gotten around (by motorbike - they were faster than we were) that there were foreigners on the road. At the roadblock Pastor Steve got out and talked to the men who said we could go by only if we gave them $100. Pastor Steve said to them, "Do you know who I am? I'm a pastor from Bombardopolis and these Americans are coming with me to work in that community and bring food and medicine to my neighbors. How dare you demand money from them. They are here to help." And we were allowed through, no more problems.
However, it's really getting to be dark now. And the landscape more and more rugged. As the sun fell and the moon rose the going got very slow. The road was like driving through a dried up riverbed. We slowed to a crawl. We saw a glowing fire in the distance and learned that this was the reason the mountains were deforested. The glowing was from a buried tree or trees which were on fire to produce coal which is what's used to cook - even in the cities.
Our little caravan began to climb into the mountains now. Our exhaustion was palpable. Time began to have no meaning. And then, just like that, we were in Bombardopolis. We didn't see it coming because there's on electricity. No lights to guide us. Just the bumpy road. But Pastor Steve knew where we were going, and we trusted him completely.
Somehow we found our sleeping quarters - four to a room - two on a bed and two on the floor. There was a generator, so there was light at Pastor Steve's home compound of about 3 acres. And the drive was done.
It took us 16 hours to drive 90 miles.
If you're still reading, congratulations. I can get long-winded when describing life-changing events. To learn more about the organization and to see photos, please visit our website - yes, I said OUR website, by going to www.hope4haiti.net -- I feel so connected, even 5 years after that first trip. I will journal more about Haiti at a later date. My passion is still strong.